My Web
Skip to Main Content

Virtual Calming Room

How to Use

Feeling stressed out and overwhelmed? 

Use this guide to find what you need to relax, recharge, and recenter yourself.

Calm: Helps you relax. This includes breathing exercises, guided meditations, calming sounds, etc.

Distract/Focus: Helps distract your mind or helps recenter yourself. This includes: puzzles, coloring pages, crosswords, etc.

Resources: Provides books, podcasts, and websites for further information and extra help.