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Virtual Calming Room


How to Use

Feeling stressed out and overwhelmed? 

Use this guide to find what you need to relax, recharge, and recenter yourself.

Calm: Helps you relax. This includes breathing exercises, guided meditations, calming sounds, etc.

Distract/Focus: Helps distract your mind or helps recenter yourself. This includes: puzzles, coloring pages, crosswords, etc.

Resources: Provides books, podcasts, and websites for further information and extra help.